Kefir Smoothie with Berries

The kefir smoothie with berries is the easiest way to enjoy the kefir diet. It is creamy, naturally sweet and packed with probiotics from the kefir and antioxidants from the berries.

Ingredients

• 250 ml low-fat kefir
• 100 g mixed berries (fresh or frozen)
• 1/2 tsp honey (optional)
• A few ice cubes

Instructions

1. Put the kefir, berries and honey into a blender.
2. Blend until smooth, about 30-40 seconds.
3. Add ice cubes and blend briefly.
4. Pour into a glass and drink immediately.