Overnight Oats with Kefir

Overnight oats with kefir are a creamy, no-cook breakfast that fits the kefir diet beautifully. The kefir softens the oats and adds probiotics, while the oats provide steady fiber.

Ingredients

• 40 g rolled oats
• 200 ml low-fat kefir
• 1 tsp chia seeds (optional)
• 1/2 tsp cinnamon
• 1 tsp honey (optional)

Instructions

1. Place the oats, kefir, chia seeds and cinnamon in a jar or bowl.
2. Stir well to combine.
3. Cover and refrigerate overnight (at least 6 hours).
4. In the morning, stir and drizzle with honey if desired.
5. Serve cold, topped with a few berries if you like.