Kefir Fruit Parfait

The kefir fruit parfait is a light and pretty dessert that fits the kefir diet. Layered kefir, fruit and granola make it feel indulgent while staying low in calories.

Ingredients

• 200 ml low-fat kefir
• 1/2 apple or pear
• A handful of berries
• 1 tbsp low-fat granola (optional)
• 1/2 tsp cinnamon

Instructions

1. Dice the apple or pear into small cubes.
2. Start layering: a few spoonfuls of kefir at the bottom of a glass.
3. Add a layer of fruit and a sprinkle of granola.
4. Repeat until the glass is full, ending with kefir.
5. Sprinkle with cinnamon and serve chilled.