Kefir Zucchini Soup

Kefir zucchini soup is silky, light and wonderfully gentle on the stomach. The zucchini blends into a smooth base and the kefir adds a fresh, creamy finish.

Ingredients

• 1 zucchini
• 1 small onion
• 100 ml low-fat kefir
• 300 ml vegetable stock
• Fresh dill to taste
• Salt and pepper to taste

Instructions

1. Dice the zucchini and chop the onion.
2. Saute the onion in a dry non-stick pot for 2 minutes with a splash of water.
3. Add the zucchini and cook for 5 minutes until soft.
4. Add the stock and bring to a boil. Simmer for 10 minutes.
5. Blend the soup until smooth with an immersion blender.
6. Stir in the kefir and warm gently without boiling.
7. Season with salt, pepper and fresh dill. Serve warm or chilled.