Kefir Buckwheat Porridge

Kefir buckwheat porridge combines the slow carbohydrates of buckwheat with the probiotics of kefir. It is warm, creamy and keeps you full for hours.

Ingredients

• 60 g buckwheat
• 150 ml water
• 100 ml low-fat kefir
• 1/2 tsp cinnamon
• 1 tsp honey (optional)

Instructions

1. Rinse the buckwheat.
2. Bring the water to a boil and add the buckwheat.
3. Cover and simmer for 12-15 minutes until tender.
4. Let the porridge cool slightly.
5. Stir in the kefir and cinnamon.
6. Drizzle with honey before serving, if desired.