Chicken in Kefir Marinade

Chicken in kefir marinade is wonderfully tender because the kefir gently softens the meat. Garlic and paprika add flavor, and the dish stays firmly on the kefir diet.

Ingredients

• 150 g chicken breast
• 150 ml low-fat kefir
• 1 garlic clove
• 1/2 tsp paprika
• Fresh herbs to taste
• Salt and pepper to taste

Instructions

1. Cut the chicken breast into thin strips or fillets.
2. Mix the kefir, crushed garlic, paprika, salt and pepper in a bowl.
3. Add the chicken and coat well. Marinate for 30 minutes.
4. Heat a non-stick pan and cook the chicken for 4-5 minutes on each side until golden.
5. Sprinkle with fresh herbs and serve warm with vegetables.