Kefir with Apple and Cinnamon

Kefir with apple and cinnamon is one of the quickest kefir diet recipes. Grated apple adds natural sweetness and fiber, while cinnamon brings warmth and helps steady blood sugar.

Ingredients

• 250 ml low-fat kefir
• 1 medium apple
• 1/2 tsp ground cinnamon
• 1 tsp honey (optional)

Instructions

1. Wash the apple and grate it coarsely.
2. Pour the kefir into a glass or bowl.
3. Add the grated apple and cinnamon.
4. Stir well and drizzle with honey if desired.
5. Serve immediately.