Boiled Rice with Apple

Boiled rice with apple is the classic breakfast of the rice diet: light, gently sweet and very easy to digest. The fiber in the apple and the complex carbs in the rice keep you full until lunch.

Ingredients

• 60 g white or brown rice
• 250 ml water
• 1 small apple
• 1/2 tsp ground cinnamon

Instructions

1. Rinse the rice under cold water.
2. Bring the water to a boil in a small saucepan.
3. Add the rice, cover and simmer for 15-18 minutes until tender.
4. Grate the apple and mix it into the warm rice.
5. Sprinkle with cinnamon and serve.