Rice with Stewed Vegetables

Boiled rice with stewed vegetables is a simple, vitamin-rich dinner for the rice diet. The colorful vegetables add fiber, vitamins and volume without many calories.

Ingredients

• 70 g white rice
• 1 zucchini
• 1 tomato
• 1 carrot
• 1 onion
• 1 tsp olive oil
• 1/2 bunch of fresh herbs

Instructions

1. Boil the rice until tender, about 18 minutes.
2. Dice the zucchini, tomato, carrot and onion.
3. Heat the oil in a pan and stew the vegetables for 10 minutes.
4. Add a splash of water if needed.
5. Mix the vegetables with the rice, add the herbs and serve.