Rice with Kefir and Berries

Rice with Kefir and Berries

Chilled rice swirled with kefir and berries is a light rice diet dessert that supports digestion. Kefir adds probiotics while berries bring sweetness and color.

Ingredients

  • 50 g cold boiled rice
  • 150 ml kefir
  • 50 g fresh berries
  • 1/2 tsp honey (optional)

Instructions

  1. Place the cold boiled rice in a bowl.
  2. Pour the kefir over the rice.
  3. Top with fresh berries and honey if desired.
  4. Chill for 5 minutes and serve.
Calories: 210 kcalPrep time: 15 min
Before starting any diet, consult your doctor.

Meal Plans

Recipes for this diet