Rice Porridge with Skim Milk

Rice Porridge with Skim Milk

Creamy rice porridge with skim milk is a warm and comforting rice diet breakfast. It adds calcium and protein to your day while staying low in fat.

Ingredients

  • 60 g white rice
  • 250 ml skim milk
  • 100 ml water
  • 1/2 tsp honey (optional)

Instructions

  1. Rinse the rice under cold water.
  2. Bring the water and milk to a boil in a saucepan.
  3. Add the rice, reduce the heat and simmer for 20 minutes, stirring now and then.
  4. Stir in honey if desired and serve warm.
Calories: 220 kcalPrep time: 25 min
Before starting any diet, consult your doctor.

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