Rice with Baked Fish

Boiled rice with tender baked white fish is a perfect rice diet dinner: lean protein, healthy omega fats and filling complex carbs. The lemon keeps the fish fresh and juicy.

Ingredients

• 70 g white rice
• 150 g white fish fillet
• 1/2 lemon
• 1 tsp olive oil
• 1/2 bunch of fresh herbs
• Salt and pepper to taste

Instructions

1. Preheat the oven to 190 C (375 F).
2. Boil the rice until tender, about 18 minutes.
3. Place the fish on a baking sheet, drizzle with oil and squeeze the lemon over it.
4. Bake the fish for 15-18 minutes until flaky.
5. Serve the fish on top of the rice with fresh herbs.