Rice with Cottage Cheese

Warm rice with low-fat cottage cheese is a protein-packed rice diet breakfast that keeps you full for hours. It combines complex carbs with slow-release protein.

Ingredients

• 70 g white rice
• 150 g low-fat cottage cheese
• 1/2 tsp honey (optional)
• 1/2 tsp vanilla (optional)

Instructions

1. Boil the rice in water until tender, about 18 minutes.
2. Drain any excess water.
3. Mix the warm rice with the cottage cheese.
4. Stir in honey and vanilla if desired and serve.