Rice and Banana Breakfast

Warm rice with sliced banana and cinnamon is a naturally sweet rice diet breakfast that tastes like dessert but keeps you on plan. Banana adds potassium and natural sugars for energy.

Ingredients

• 60 g white rice
• 1 ripe banana
• 1/2 tsp ground cinnamon
• 1/2 tsp honey (optional)

Instructions

1. Boil the rice in water until tender, about 18 minutes.
2. Slice the banana into rounds.
3. Fold the banana into the warm rice.
4. Sprinkle with cinnamon, drizzle with honey if desired and serve.